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2. WHAT ARE THE BEST FOODS FOR HEALTHY TEETH?


Photo of sodas


Discover the dental superheroes and villains in your diet:

The Good Guys:
•  Fiber-rich Fruits and Vegetables: Cleanse your teeth and gums, promote saliva flow, and restore minerals with fiber.
•  Dairy Products (Cheese, Milk, Yogurt): Boost saliva production, and replenish lost minerals to strengthen enamel.
•  Green and Black Teas: Packed with polyphenols that combat plaque bacteria, inhibiting their growth and acid production.
•  Sugarless Chewing Gum: Enhances saliva production, removing food particles and promoting oral health.
•  Foods with Fluoride: Fluoridated water and certain food products (poultry, seafood, powdered cereals) contribute to healthier teeth.


The Bad Guys:
•  Sticky Candies and Sweets: Opt for sweets that clear quickly from your mouth, and be wary of lollipops and caramels.
•  Starchy Foods: Soft bread and potato chips can get trapped between teeth, contributing to decay.
•  Carbonated Soft Drinks: Loaded with sugar, these drinks also contain acids that erode tooth enamel.


Choose your food allies wisely for a radiant and resilient smile!

Office:

7916 Pebble Beach Dr. Suite #101
Citrus Heights, CA 95610-7790

Phone:

(916) 962-0577

Hours:

Mon - Thur: 8am - 5pm
Fri: 7am - 3:30pm





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Weideman Pediatric Dentistry & Orthodontics - Dr. , 7916 Pebble Beach Dr., #101, Citrus Heights, CA 95610 / (916) 962-0577 / sacchildrensdentist.com / 6/17/2024 / Tags: pediatric dentist Citrus Heights CA /